Diastasis Rehab Lose Your Mummy Tummy®
Seminars and Workshops
Women's Classes
Although the title of the class implies it is for new moms, it is really a perfect class for any women who has a weak core or recti diastasis for any reason. The class is filled with women of all ages and all different activity levels and circumstances. It is an in depth rehabilitation program that focuses on the education needed to fully understand the process of healing and restoring your abdominal wall. You will be walked through the exercises and activities that will help you gradually and effectively get your body back. Even if you have never had children but you have a tummy you cannot slim down and back pain or posture limitations, this class will benefit you.
Seminar: A one time 2.5-hour seminar that gives a detailed overview of The Tupler Technique® and how to use the program to repair diastasis recti and strengthen your abdominals. This is often the first class of the workshop. This is a great option for women who are unable to commit either financially or due to schedules to a 6 week workshop. Also a seminar is a great way for medical professionals to get an in-depth understanding of the program. If you decide after the seminar to join the workshop, you can simply pay the additional fee to upgrade.
Ladies Lose Your Mummy Tummy Seminar are $60 per person and are limited to 25 women. Click here to see upcoming class schedule or to register for a seminar.
Workshop: We have found the best way to learn The Tupler Technique® and to be successful with the program is during our six week workshop. Our workshops meet three times over a 6-week period (week 1, week 3 and week 6). It is important to be able to attend all three sessions. Click her for workshop outline. Each class runs about 2 hours.
Ladies Lose Your Mummy Tummy Workshops are $190/person (includes Diastasis Rehab Splint™) and are limited to 12-14 women. Click here to see upcoming class schedule or to register for a workshop.
Private Sessions with Tupler Technique® Instructor: We will work with you individually with one session or as many sessions you would like to have to help you close your diastasis. However, we have found that our program works best over a six week time period. We therefore recommend you see us three times, once every three weeks, over this six week period. We follow the same outline as in the group workshop but are adjusted to the personal needs of the client.
Private Office Visits: $25 (15-min Diastasis Check); $50 (30-min consultation); $100 (60-min session); $290 (prepay for 3 session Rehab Package includes 1 Diastasis Rehab Splint-a $60 discount)
Click here to schedule a private individual session.
Private Groups or Corporate Workshops
Do you have a group of people at work, a MOMS group, a church group, or just a bunch of friends that would like to have a class together? We offer special rates for group workshops when you gather the clients and provide the location. This is a great way to recieve a discount on the workshop and enjoy the workshop together with people you know. Check out our group rates and contact Kelly Dean at Kelly@thetummyteam.com to arrange the details.
