Personal Testimonies of Tummy Team Alumni
Kelly Dean’s Tummy Team Class has provided me with life changing information, positive encouragement along my personal journey and a renewed motivation to strengthen my core. The techniques she teaches are easily incorporated into your daily activities. There is not a huge investment of time and this is the key to making this a life change. The educational component ties it all together; it’s more about learning how to correctly use your muscles so that they are working for you and once I understood the bigger picture, I could notice fast and lasting changes in my core. I would highly recommend this class and wish that I had known about this sooner, especially before and during my pregnancies. I also believe in the affordability of this class; it’s hard to put a price on learning how to make life-altering, positive changes to your body! Kelly was a wonderful wealth of information and was always available to help guide me along my journey. For me, this journey will take more time as my body has been slower to respond, but I am confident that I will get there. The more you put into this class and the techniques you learn, the more you will get out of it. I am very thankful for the information that I have learned and I am excited to reach my goals. Thank Kelly for providing me with such a wonderful, educational experience that is strengthening me daily!
~ Courtney....mom of 3I've struggled since the birth of my second child with back pain, incontinence and generally wanting a flatter tummy. I went through the tummy team program and within 2 weeks I no longer had back pain and I could jump on the trampoline without having an "accident". By the end of the program, I could actually see my toes when I looked straight down! These are things I never thought would ever be possible. The exercises are easy to incorporate into my daily routine and I love the fact that I feel like I have my body back. Kelly's enthusiasm and passion for what she teaches is contagious! I never knew I could get rid of my tummy without doing hundreds of sit ups or having plastic surgery. The program is amazing. I am recommending it to everyone!
~ Marnee...mom of 2This program has changed my life! I spent hundreds of dollars on personal training sessions that were effective at toning my arms, legs and back. But no matter how many planks, crunches or abdominal exercises I did, it NEVER seemed to flatten my post baby belly. Finally someone gets it! Thanks, Kelly!"
~Gina... mom of twins and 2yr oldFinally, I am feeling some relief from my low back pain. I have strengthn that I have not had in years and I actually have lost inches off my waist after all these years!
~Martha... mom of 2, gramdma of 5
I have seen countless chiropractors, doctors and physical therapist for my back pain after a car accident. No one spent as much focused time strengthening my "core" as I experienced in this program. I am amazed at the difference not only in my waist (which shrunk by 3 inches in 6 weeks) but also by the dramatic improvement I have felt in my low back pain. I feel strong and empowered to exercise and stay active without constant risk of injury. Thank you Tummy Team.
~ Katie...mom of 3Kelly teaches with great attention to detail and encourages and supports you every step of the way. The class is fun and I love how she she helps us use our abs correctly in everyday activities.
~ Doug... dad of 2Your stories encourage and inspire others and are a blessing to The Tummy Team. We would love for you to share your story, experience and successes with use. Please email info@thetummyteam.com.
If you would like these stories to be your story, sign up today for an upcoming workshop. We would love to help you get your body back! You can do it!
I am 64 and I have exercising and working on staying fit but I could never get my belly flat. I have suffered from back pain for a long time. This program is so exciting. After my first session with Kelly, I felt so much stronger. By the second day of doing the exercises, I could no longer feel my back pain. I can actually see my middle changing every day. I wish I knew about this sooner. I wish everyone knew about it. The transverse abdominal muscle is so important and most of us do not even know it exists. I cannot wait to see my final results!
~ Zack...dad of 4, grandpa of 5 I am 35 yrs old and the mother of a 4, 6 and 8 yr old. After the birth of my last child, I noticed that my stomach had a noticable gap in the middle and I was unable to do crunches comfortably. I worked hard to get them to flatten out but nothing worked. I did some research and realized I had a significant Diastasis Recti. I also read that the only way to fix this was to have a tummy tuck and have it repaired. So I went to see a surgeon and was told the same thing. At the time my youngest was only about a year old and I wasn't willing to go through the recovery process with three young children. So I decided to put it off. In the mean time I took up running as my new exercise regimen and worked hard to train for a marathon. I completed my first one but when training for my second one I experienced knee pain that stopped me from running. One visit to the Physical Therapist and I was told the pain was from bad posture. No surprise to me as I had a super weak core from my diastasis. But I was still told that surgery was the only way to fix the root of my problems.
About a year later, I was training for a triathlon (less running) and I came across an article about the Tummy Team! I called Kelly immediately and said sign me up! It was almost too good to be true.
After the first class, I found out I had a 6 1/2 finger diastasis and a 30 inch waist. Three weeks later and I had closed it to a 3 finger diastasis and had a 28 inch waist. My belly button even went back to normal! The results were amazing. I ended the class at six weeks with a 2 finger diastasis and a 27 in waist....lost 2 inches off my waist!
I am still working on closing it up completely but I feel and look totally different! Everyone around me has noticed my flat stomach and my smaller wasit. I am so excited to share this information with everyone. My husband loves the new me and so do I! Thank you Kelly for all you do!
~ Kiersten, mom of 3.
Client 101902 Week 1
Herniated belly button.
Diastasis: top-3 (med), middle- 6 (deep), and top 5 (deep)
Waist: 31 inches
Client 101902 Week 6
Healed belly button
Diastasis: top-1 (shallow), middle- 2 (medium/shallow), bottom-2 shallow
Waist: 26.5 inches
Client 091401 Week 1
Diastasis: top 6(deep),middle 6(deep) and bottom 5(deep)
Waist: 37 1/2 inches
Client 091401 Week 6
Diastasis: top 3.5 (med), middle 4.5 (deep), bottom 3 (medium)
Waist: 34 inches.
Tummy Alumni
Before and After Photo
Success Stories!
I looked pregnant and my tummy was so tender before starting with Kelly. I have 4 kids and I am very busy but I could totally do this! Kelly helps you figure out how to fit the program into your life. I feel so much better. My belly button is actually an innie again! I finally feel like I have the tools to heal my tummy! Someone actually asked me if I had lost 20 pounds and I told them "no, I just finally healed my gut!" I am telling everyone I know about this program. Thanks so much.
~ mom of 4 (photo client 091401)
After my first baby, my tummy just did not feel right. My belly button stuck and my doctor said it was herniated and would only be able to be repaired by surgery. In just the first 3 weeks of The Tummy Team's program, my belly button changed completely. I almost completed healed my tummy in 6 weeks and I feel great!
~ mom of 9mo old (photo client 101902)
Client 053110 Week 1
Diastasis: top 3 (med), middle 4 (deep), bottom 2 (shallow)
Waist: 43 inches
Client 053110 Week 6
Diastasis: top 2 (shallow), middle 2.5 (med), bottome 2 (shallow)
Waist: 40 inches
I have been working hard to lose weight and when I started "say good bye to your gut" program, I had already lost 70lbs but my abdominals were totally saggy. I could not get my waist to change. In 6 weeks with Kelly, I lost 3 inches off my waist and totally feel strong. People ask me all the time how I firmed up my middle!
~ dad of 3 (photo client 053101)
