Whether you are a recent mom who cannot lose that post baby belly, or you are a woman who had babies years ago but still struggles with a weak abdomen and back or a man who once had a strong stomach but now just cannot get rid of that gut...The Tummy Team can help you.
Our program will help you get a strong core and a flatter stomach with NO CRUNCHES! The Tummy Team teaches classes based on The Tupler Technique® , a research proven program that will rehabilitate your abdominals without body damaging crunches.
... have a tummy that you just cannot get rid of?
... struggle with low back pain?
... suffer from a weak "core"?
... still look pregnant long after you delivered your babies?
... occasionally leak urine when you sneeze or cough?
... have a weak spot at your belly button that pushes out when you try to do crunches?
... have a belly button that is now an "outie" but used to be an "innie"?
Are you struggling to get rid of your belly?
Skeptical?
I was too. I am a Physical Therapist and a mom of three and I had tried everything to lose my post baby tummy. Training in The Tupler Technique® taught me specifically how our abdominals were designed to function and how traditional ab work actually damages the abdominal wall as well as contributes to low back pain and other life effecting problems. This training has changed my life and I had to be a part of helping people get their bodies back.
Do you....
It is likely you are suffering from a very common and rarely diagnosed medical condition called Diastasis Recti. Diastasis Recti is when the connective tissue that connects to two sides of the abdominals becomes stretched and weak. Continuous force, stretching and pressure on the connective tissue from pregnancy, weight gain, crunches, sit ups and even some Pilates exercises can cause this condition. The Tupler Technique® is the only exercise based program that has been proven with research to repair this condition.
You are not alone.
The Tummy Team is a licensed Tupler Technique® Business led by experienced and passionate Physical Therapist Kelly Dean. We are the only business licensed in The Tupler Technique® in the SW Washington/Portland Oregon area. Follow the below links to find out how we can help YOU heal your diastasis and restore your core!
The Tummy Team can help.
Sign up here to join our email list and recieve updates on new classes, promotions and products.
How do you know if you actually have Diastasis Recti?
It can be difficult to check yourself but it is possible. Watch this video to learn how to perform a simple self check. The diastasis does not need to be severe to be causing serious problems. Mild to severe diastasis can all be healed safely and effectively and without surgery with the help of The Tummy Team.
Please feel free to email us with any questions at
Info@thetummyteam.com. We look forward to helping you find healing that will change your life.
The Tummy Team is located at
