Whether you are a recent mom who cannot lose that post baby belly, or you are a woman who had babies years ago but still struggles with a weak abdomen and back or a man who once had a strong stomach but now just cannot get rid of that gut...The Tummy Team can help you.
Do you know that traditional abdominal work like crunches, sit ups, and even Pilates and planks can actually damage your abdominal wall and create conditions that make your tummy protrude instead of flatten?Our team works to rebuild your core strength and heal any damage to your abdominal wall with NO CRUNCHES!
The Tummy Team Coach Kelly Dean, PT
... have a tummy that you just cannot get rid of?
... struggle with low back pain?
... suffer from a weak "core"?
... have chronically slumped posture?
... occasionally leak urine when you sneeze or cough?
... have a weak spot at your belly button that pushes out when you try to do crunches?
... do you have trouble doing everyday activities without pain or fatigue?
Are you struggling to get rid of your belly?
Skeptical?
Do you....
I was too. I am a Physical Therapist and a mom of three and I had tried everything to lose my post baby tummy and regain my core. The Tummy Team works to systematically rebuild your internal core strength and retrains you to use that strength in all the activities of your life. It is very effective and not only helps to lose that tummy, but alleviates low back pain, improves postures, regulates intestinal function and improves pelvic floor weakness.
It is likely you are suffering from a very common and rarely diagnosed medical condition called Diastasis Recti. Diastasis Recti is when the connective tissue that connects to two sides of the abdominals becomes stretched and weak. Continuous force, stretching and pressure on the connective tissue from pregnancy, weight gain, crunches, sit ups and even some Pilates exercises can cause this condition. The Tummy Team specializes in treating Diastasis Recti and other conditions of weak core muscles.
You are not alone.
The Tummy Team has a team of rehabilitation, posture and fitness specialist that focus on rebuilding your core strength from the inside out. We take a unique approach that focuses on effective ways to improve your overall posture, alignment and stability to make you stronger in everything you do.
The Tummy Team can help.
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How do you know if you actually have Diastasis Recti?
It can be difficult to check yourself but it is possible. Watch this video to learn how to perform a simple self check. The diastasis does not need to be severe to be causing serious problems. Mild to severe diastasis can all be healed safely and effectively and without surgery with the help of The Tummy Team.
Please feel free to email us with any questions at
Info@thetummyteam.com. We look forward to helping you find healing that will change your life.
The Tummy Team is located at
360-253-2229
Schedule and Register to work with The Tummy Team
