...suffer from low back pain?
...struggle with a weak core and protruding tummy?
...have a chronically "slumped' posture?
...occasionally have "leakage issues" when you cough, sneeze or jump?
...have a weak spot at your belly button that pushes out when you try to do a crunch?
...have trouble performing everyday activities without pain or fatigue?
You are not alone!
What if we told you….
... that crunches don't work ? And even some Pilates and Yoga poses could be further damaging your abdominal wall?
...changing how you are sitting right now at your computer could drastically improve your core strength?
...surgery is not necessary to get your tummy flat again?
...spending hours at the gym is not actually as important as how you carry your kids or clean your house to your core strength?
The Tummy Team can help you.
The Tummy Team has a team of rehabilitation, posture and fitness specialist that focus on rebuilding the internal core muscles systematically to relieve back pain, heal diastasis recti, prepare expecting moms for labor and delivery and flatten your tummy. We take a unique approach that focuses on effective ways to improve your overall posture, alignment and stability to make you stronger in everything you do.
Whether you are a new mom, an expecting mom, recovering for or preparing for abdominal surgery, or a guy who suffers from a protruding tummy and back pain...The Tummy Team can help you heal and rebuild your core!
CHECK OUT OUR ON-LINE TRAINING OPTIONS TOO!